
Health & Wellness
A Personal Trainer Shares the Do’s and Don'ts of Working Out While Pregnant
I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregn...

Health & Wellness
How to Ease Into a Fitness Routine After Baby
As a NASM CPT Certified Trainer and PROnatal (Levels I & II) and AFAA Perinatal Specialist, my clients come to me to get back on their feet after delivery. Exercise is a game-changer for not on...

Health & Wellness
5 Unexpected Feelings You May Encounter in the Early Days of Nursing
In the early days of nursing, your body will be going through A LOT of changes. This is to be expected since you just gave birth to a tiny human! With these changes comes unexpected feelings, and I...

Health & Wellness
10 Questions to Ask Your OBGYN at the First Prenatal Visit
Congratulations, you are pregnant! After peeing on countless sticks, you are ready to see your OBGYN for that first prenatal appointment. A new pregnancy can fill you with so many emotions, ranging...

Health & Wellness
Nighttime Diaper Changes — How Often Should You Change Your Baby’s Diaper at Night?
Learn how to manage nighttime diaper changes without disrupting your baby's sleep. Explore our tips to parent confidently through the night.

Health & Wellness
Is It Time to See a Fertility Doctor?
Our friends at Reproductive Medicine Associates (RMA) have shared why National Infertility Awareness Week exists and ways to support those struggling with infertility. Reproductive Endocrinologist ...

Health & Wellness
Meal Prepping Before Baby
Helping people make their lives easier is something that Dini Klein has dedicated much of her life to. As ...

Health & Wellness
4 Tips for Winding Down at Night
As parents of little ones we spend A LOT of time thinking about our baby’s sleep routines: what’s working, what’s not, how to create the perfect sleep environment and on and on. During that first ...

Health & Wellness
New Parents Have Made It Through the First Few Months of the Pandemic: Here’s How They’re Doing.
As a new parent, you may be surprised at the level of worry you feel. You’ll perceive everything as a pote...

Health & Wellness
5 Unexpected & Actionable Things New Dads Should Know About Newborns
Hearing that you’re becoming a dad for the first time can bring a shocking number of emotions, thoughts, a...

Health & Wellness
Working From Home with a Newborn
If your world has been turned upside down due to the current pandemic, you’re not alone. Your schedule of bringing your baby to daycare and going to work is now more like waking up, turning on your...

Health & Wellness
Understanding the Impact of COVID-19 on Families
As life has dramatically shifted in the last few weeks, we know this has only added to the often stressful demands of having an infant. In our continuing mission to support families, Nanit is launc...

Health & Wellness
How to Introduce Your Pet to Your New Baby
When you’re a mama to fur babies, it can be tricky when an actual baby comes into the mix. Pets are often highly intuitive and can experience everything from jealousy to depression when a strange n...

Health & Wellness
Sun Protection for Your Baby During Summer
Spending time outside is a great way to introduce your baby to stimulating visuals, smells, and the elements of nature. And whether it’s a walk around the block or a family trip to the beach, summe...

Health & Wellness
10 Easy Prenatal Yoga Stretches + Breathing Exercises You Can Do at Home
The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestati...

Health & Wellness
10 Pregnancy Myths Busted
Pregnant women are constantly being told what they should and shouldn’t do: don’t eat that soft cheese, do 17 kegels every hour, put away your skis for the season, read these 25 books. While many p...

Health & Wellness
Colic 101: How to Diagnose and Deal With it
Most parents are familiar with the fussiness that a newborn starts exhibiting around 2 weeks of age. What happened to the peaceful, sleep-feed-sleep machine you brought home from the hospital?
Stu...

Health & Wellness
How to Prepare for a Baby - The Essential To-Do List
Preparing for a permanent resident in your life that you’ve never met can be tricky, but doing nothing to prepare is even trickier. While there is no way to ensure you won’t be popped with surprise...

Health & Wellness
Acid Reflux and Sleep
The last thing you and your baby need is anything that might detract from them getting a good night’s sleep. Unfortunately for some infants, acid reflux can do just that, resulting in sleepless nig...

Health & Wellness
5 Best Ways For New Dads to Get Involved — And Stay Involved — With Their Kids From the Start
Unfortunately, dads aren’t always seen as being as crucial to infants’ lives as their mothers are. But luckily for dads who want to be there for (almost) every bedtime, every giggle and burp, there...