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Sleep is as imperative as nutrition and exercise when it comes child growth and development. However, sleep has often been absent in children’s health messaging. When sleep is taken into account, t...

Most couples tell me that they didn’t prepare their relationship for the stress to come once they became parents. And yet, the research is clear. Couples will experience a decline in their relation...

This is your friendly reminder to remember yourself. Whether you’re expecting or already have children, know that it’s not selfish to prioritize yourself. As a mother, your body will prioritize you...

Whether this is the first time you’re traveling with kiddos or your earliest opportunity post-pandemic, the best way to ensure you’re actually able to enjoy yourself is to be prepared. Hopping on a...

I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregn...

As a NASM CPT Certified Trainer and PROnatal (Levels I & II) and AFAA Perinatal Specialist, my clients come to me to get back on their feet after delivery. Exercise is a game-changer for not on...

While we, as parents, should absolutely take a proactive approach when it comes to preventing the most common and most fatal types of injuries for babies, many other safety measures can be consider...

Creating a safe sleep space for your baby We’re the kind of people who notice everything, from trends in sleep data to the slightly crooked diplomas hanging on our favorite doctor’s office wall. We...

In the early days of nursing, your body will be going through A LOT of changes. This is to be expected since you just gave birth to a tiny human! With these changes comes unexpected feelings, and I...

Congratulations, you are pregnant! After peeing on countless sticks, you are ready to see your OBGYN for that first prenatal appointment. A new pregnancy can fill you with so many emotions, ranging...

Learn how to manage nighttime diaper changes without disrupting your baby's sleep. Explore our tips to parent confidently through the night.

Many parents experience sleep struggles with their little ones. Sleep struggles include taking a long time to get baby to fall asleep, short 40 minute naps, frequent night waking and early morning ...

Our friends at Reproductive Medicine Associates (RMA) have shared why National Infertility Awareness Week exists and ways to support those struggling with infertility. Reproductive Endocrinologist ...

When you have a baby, everyone talks about sleeping through the night as the holy grail of sleep. But as any parent holding a fussy, overtired infant in her arms quickly learns: daytime sleep is es...

Remember when being up at 3am meant you were having a good night? No? Everything’s a bit foggy since you had a baby? After those crazy, hazy newborn days, most parents are longing for an uninterrup...

We are thrilled to announce Nanit’s part in the Congress of the International Pediatric Sleep Association (IPSA). The Nanit camera has been utilized in sleep research across the globe, and some of...

Would you believe us if we told you a baby monitor could make parents’ lives easier? Since its inception, ...

Just as you’re emerging from the newborn haze and your baby is sleeping for longer stretches during the ni...

Your baby will learn a lot from you over the years. Perhaps the first and most important skill you’ll teach...

Helping people make their lives easier is something that Dini Klein has dedicated much of her life to. As ...

As parents of little ones we spend A LOT of time thinking about our baby’s sleep routines: what’s working, what’s not, how to create the perfect sleep environment and on and on. During that first ...

As a new parent, you may be surprised at the level of worry you feel. You’ll perceive everything as a pote...

Babies spend a lot of their days and, hopefully!, nights sleeping, which begs the question – do they spend...