Nanit Blog

Health & Wellness
How to Stay Cool in the Summer while Pregnant

How to Stay Cool in the Summer while Pregnant

While pregnancy can create a good amount of discomfort any time of year, it’s often elevated during warmer months. Being pregnant in the summer poses many questions – what do you wear over your burgeoning bump? Are you eating enough...

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Health & WellnessNanit NewsNursing & Feeding
Nanit Introduces Infant Formula Matching Initiative

Nanit Introduces Infant Formula Matching Initiative

The ongoing formula shortage is enough to keep a parent up at night. It’s impacting a staggering number of families, with an estimated 43% of US retailers out of stock. Companies like Nestle are flying in baby formula from other...

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Health & Wellness
Postpartum Depression, Baby Blues, and More: A Guide to Perinatal Mental Health

Postpartum Depression, Baby Blues, and More: A Guide to Perinatal Mental Health

In the weeks and months following childbirth, it’s common for new mothers to experience a range of emotions. Many women feel elated one moment, then sad or overwhelmed the next. It might not be what you expected when you were...

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Health & Wellness
10 Relationship Tips After Baby

10 Relationship Tips After Baby

Most couples tell me that they didn’t prepare their relationship for the stress to come once they became parents. And yet, the research is clear. Couples will experience a decline in their relationship satisfaction in the first three years of...

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Health & Wellness
8 Ways to Prioritize Yourself When You're a Parent

8 Ways to Prioritize Yourself When You're a Parent

This is your friendly reminder to remember yourself. Whether you’re expecting or already have children, know that it’s not selfish to prioritize yourself. As a mother, your body will prioritize your baby biologically but it’s crucial to remember your own...

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Health & Wellness
Tips for Traveling With Baby

Tips for Traveling With Baby

Whether this is the first time you’re traveling with kiddos or your earliest opportunity post-pandemic, the best way to ensure you’re actually able to enjoy yourself is to be prepared. Hopping on a plane, saying yes to a road trip,...

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Health & Wellness
A Personal Trainer Shares the Do’s and Don'ts of Working Out While Pregnant

A Personal Trainer Shares the Do’s and Don'ts of Working Out While Pregnant

I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregnancy we CAN WORK OUT. And I don’t mean we’re...

Leer mássobre A Personal Trainer Shares the Do’s and Don'ts of Working Out While Pregnant

Health & Wellness
How to Ease Into a Fitness Routine After Baby

How to Ease Into a Fitness Routine After Baby

As a NASM CPT Certified Trainer and PROnatal (Levels I & II) and AFAA Perinatal Specialist, my clients come to me to get back on their feet after delivery. Exercise is a game-changer for not only your physical health (boosts...

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Health & Wellness
5 Unexpected Feelings You May Encounter in the Early Days of Nursing

5 Unexpected Feelings You May Encounter in the Early Days of Nursing

In the early days of nursing, your body will be going through A LOT of changes. This is to be expected since you just gave birth to a tiny human! With these changes comes unexpected feelings, and I’m here to...

Leer mássobre 5 Unexpected Feelings You May Encounter in the Early Days of Nursing